Philip White 28:14 SkiErg
5,063
Meters
28:14.0
Time
2:47.2
Pace
258
Calories
147
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 54 |
| Stroke Count | 1541 |
| Drag Factor | 52 |
January 27, 2023 19:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:14.0 | 5,063 | 2:47.2 | 75 | 548 | 258 | 54 | 147 |
| 5:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 51 | 133 |
| 10:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 74 | 148 |
| 15:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 44 | 154 |
| 20:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 51 | 154 |
| 25:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 50 | 152 |
| 28:14.0 | 560 | 2:53.2 | 67 | 519 | 28 | 60 | 142 |
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Workout Graph
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