Philip White 2x3:00/0:30r SkiErg
1,148
Meters
6:00.0
Time
2:36.7
Pace
60
Calories
148
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,192 |
| Overall Time | 7:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 55 |
| Stroke Count | 331 |
| Drag Factor | 61 |
April 18, 2022 08:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,148 | 2:36.7 | 91 | 600 | 55 | 148 |
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 40 | 140 |
| 3:00.0 | 566 | 2:39.0 | 87 | 580 | 70 | 157 |
| r44 |
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Workout Graph
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