Philip White 15:16 SkiErg
3,019
Meters
15:16.2
Time
2:31.7
Pace
162
Calories
149
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 29 |
| Stroke Count | 454 |
| Drag Factor | 51 |
December 04, 2021 21:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:16.2 | 3,019 | 2:31.7 | 100 | 636 | 162 | 29 | 149 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 31 | 141 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 30 | 149 |
| 15:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 29 | 155 |
| 15:16.2 | 51 | 2:38.8 | 87 | 444 | 2 | 19 | 154 |
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Workout Graph
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