Philip White 6x1100m/1:30r SkiErg
6,600
Meters
31:10.8
Time
2:21.7
Pace
373
Calories
149
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,059 |
| Overall Time | 40:10.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 33 |
| Stroke Count | 1124 |
| Drag Factor | 83 |
December 08, 2020 20:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.8 | 6,600 | 2:21.7 | 123 | 717 | 33 | 149 |
| 5:11.2 | 1,100 | 2:21.4 | 124 | 717 | 31 | 121 |
| 5:14.3 | 1,100 | 2:22.8 | 120 | 710 | 35 | 148 |
| 5:15.4 | 1,100 | 2:23.3 | 119 | 707 | 31 | 154 |
| 5:10.8 | 1,100 | 2:21.2 | 124 | 718 | 36 | 155 |
| 5:13.3 | 1,100 | 2:22.4 | 121 | 712 | 30 | 157 |
| 5:05.8 | 1,100 | 2:19.0 | 130 | 741 | 40 | 163 |
| r459 |
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Workout Graph
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