Philip White 3x9:00/1:30r SkiErg
5,521
Meters
27:00.0
Time
2:26.7
Pace
306
Calories
168
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,567 |
| Overall Time | 31:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 33 |
| Stroke Count | 898 |
| Drag Factor | 79 |
October 15, 2019 07:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,521 | 2:26.7 | 111 | 680 | 33 | 168 |
| 9:00.0 | 1,893 | 2:22.6 | 121 | 713 | 33 | 167 |
| 9:00.0 | 1,853 | 2:25.7 | 113 | 686 | 35 | 171 |
| 9:00.0 | 1,775 | 2:32.1 | 99 | 640 | 31 | 167 |
| r46 |
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Workout Graph
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