Philip White 25x1:00/r row
4,647
Meters
25:00.0
Time
2:41.3
Pace
287
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,647 |
| Overall Time | 25:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 466 |
May 05, 2019 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,647 | 2:41.3 | 83 | 688 | 17 | 150 |
| 1:00.0 | 43 | 11:37.6 | 1 | 300 | 3 | 120 |
| 1:00.0 | 63 | 7:56.1 | 3 | 300 | 5 | 129 |
| 1:00.0 | 83 | 6:01.4 | 7 | 300 | 7 | 122 |
| 1:00.0 | 89 | 5:37.0 | 9 | 300 | 7 | 115 |
| 1:00.0 | 114 | 4:23.1 | 19 | 360 | 9 | 103 |
| 1:00.0 | 131 | 3:49.0 | 29 | 360 | 11 | 112 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 12 | 119 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 14 | 117 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 15 | 128 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 17 | 144 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 18 | 153 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 19 | 156 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 20 | 164 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 22 | 166 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 23 | 169 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | 174 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | 177 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 179 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 28 | 185 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | 186 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 192 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 17 | 162 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | 182 |
| 1:00.0 | 128 | 3:54.3 | 27 | 360 | 16 | 164 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 15 | 145 |
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Workout Graph
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