Philip White 20:00 row
4,561
Meters
20:00.0
Time
2:11.5
Pace
274
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 120 |
January 14, 2019 21:08:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,561 | 2:11.5 | 154 | 822 | 274 | 17 | 152 |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 17 | 150 |
| 8:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 18 | 152 |
| 12:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 18 | 148 |
| 16:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 18 | 156 |
| 20:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 18 | 157 |
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Workout Graph
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