Philip White 30:00 row
6,830
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
158
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 117 |
December 28, 2018 20:03:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,830 | 2:11.7 | 153 | 822 | 411 | 23 | 158 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 19 | 144 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 24 | 146 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 23 | 153 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 25 | 174 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 26 | 174 |
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Workout Graph
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