Philip White 2000m row
2,000
Meters
7:07.8
Time
1:46.9
Pace
151
Calories
189
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 30 |
| Stroke Count | 205 |
| Drag Factor | 121 |
August 18, 2018 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:07.8 | 2,000 | 1:46.9 | 286 | 1270 | 151 | 30 | 189 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 37 | 28 | 181 |
| 1:47.8 | 1,000 | 1:47.8 | 279 | 1235 | 37 | 30 | 188 |
| 1:46.9 | 1,500 | 1:46.9 | 287 | 1279 | 38 | 30 | 192 |
| 1:45.1 | 2,000 | 1:45.1 | 301 | 1335 | 39 | 33 | 195 |
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Saturday morning, GONC (optional) 2K.
Cereal with rice drink for breakfast. No caffeine. Warmup about 30 mins.
Goal pace:
0–500m: 1:48 @ 27–29
500–1,000m: 1:48 @ 28–29
1,000–1,500m: 1:47 @ 30
1,500–2,000m: 1:46 @ 32