Philip White 1000m row
1,000
Meters
3:54.6
Time
1:57.3
Pace
65
Calories
175
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
| Drag Factor | 111 |
August 14, 2018 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:54.6 | 1,000 | 1:57.3 | 217 | 997 | 65 | 30 | 175 |
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 13 | 29 | 164 |
| 0:47.3 | 400 | 1:58.2 | 212 | 989 | 13 | 29 | 172 |
| 0:47.2 | 600 | 1:58.0 | 213 | 991 | 13 | 29 | 177 |
| 0:46.3 | 800 | 1:55.7 | 226 | 1010 | 13 | 31 | 181 |
| 0:46.4 | 1,000 | 1:56.0 | 224 | 1008 | 13 | 32 | 183 |
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Workout Graph
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Keeping Helen and Hannah company