Philip White 30:00 row
6,139
Meters
30:00.0
Time
2:26.6
Pace
347
Calories
163
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 113 |
March 26, 2018 07:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,139 | 2:26.6 | 111 | 694 | 347 | 17 | 163 |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 640 | 64 | 16 | 156 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 18 | 161 |
| 18:00.0 | 1,122 | 2:40.4 | 85 | 640 | 64 | 16 | 161 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 18 | 169 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 19 | 169 |
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Workout Graph
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