Philip White 48:00 row
10,026
Meters
48:00.0
Time
2:23.6
Pace
579
Calories
159
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 853 |
| Drag Factor | 114 |
March 11, 2018 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,026 | 2:23.6 | 118 | 723 | 579 | 17 | 159 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 19 | 170 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 19 | 178 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 18 | 155 |
| 24:00.0 | 1,049 | 2:51.5 | 69 | 580 | 58 | 15 | 128 |
| 30:00.0 | 1,090 | 2:45.1 | 78 | 600 | 60 | 15 | 153 |
| 36:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 18 | 156 |
| 42:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 18 | 159 |
| 48:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 20 | 176 |
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Workout Graph
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