Philip White 10:00 row
2,318
Meters
10:00.0
Time
2:09.4
Pace
140
Calories
167
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 119 |
December 25, 2017 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,318 | 2:09.4 | 161 | 840 | 140 | 20 | 167 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 21 | 167 |
| 4:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 22 | 173 |
| 6:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 20 | 161 |
| 8:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 21 | 172 |
| 10:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 19 | 166 |
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Workout Graph
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