Philip White 8x1:00/1:10r row
2,270
Meters
8:00.0
Time
1:45.7
Pace
171
Calories
179
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,462 |
| Overall Time | 17:20.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 30 |
| Stroke Count | 224 |
October 23, 2017 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,270 | 1:45.7 | 296 | 1282 | 30 | 179 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 30 | 176 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | 179 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 180 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | 179 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 30 | 180 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | 180 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | 181 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | 184 |
| r192 |
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Workout Graph
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