Philip White 15:00 row
3,520
Meters
15:00.0
Time
2:07.8
Pace
216
Calories
163
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 122 |
October 04, 2017 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,520 | 2:07.8 | 168 | 864 | 216 | 19 | 163 |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 47 | 20 | 164 |
| 6:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 20 | 164 |
| 9:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 20 | 163 |
| 12:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 19 | 161 |
| 15:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 20 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.