Philip White 6x250m/1:00r row
1,500
Meters
4:56.1
Time
1:38.7
Pace
124
Calories
177
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,650 |
| Overall Time | 10:56.1 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 31 |
| Stroke Count | 162 |
| Drag Factor | 125 |
September 22, 2017 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.1 | 1,500 | 1:38.7 | 364 | 1507 | 31 | 177 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 33 | 166 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 33 | 174 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 32 | 179 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 31 | 181 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 31 | 183 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 31 | 184 |
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.