Philip White 15:00 row
3,417
Meters
15:00.0
Time
2:11.6
Pace
205
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 86 |
July 17, 2017 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,417 | 2:11.6 | 153 | 820 | 205 | 23 |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 22 |
| 6:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 22 |
| 9:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 23 |
| 12:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 23 |
| 15:00.0 | 738 | 2:01.9 | 193 | 960 | 48 | 25 |
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Workout Graph
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