Philip White 5000m row
5,000
Meters
21:17.6
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 86 |
July 06, 2017 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.6 | 5,000 | 2:07.7 | 168 | 870 | 309 | 22 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 61 | 22 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 852 | 61 | 22 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 850 | 61 | 22 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 848 | 61 | 22 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 964 | 65 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.