Kevin Findlay 20:00 row
4,331
Meters
20:00.0
Time
2:18.5
Pace
252
Calories
124
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 95 |
December 13, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,331 | 2:18.5 | 132 | 756 | 252 | 17 | 124 |
| 2:10.0 | 421 | 2:34.3 | 95 | 609 | 22 | 17 | 102 |
| 4:20.0 | 453 | 2:23.4 | 118 | 692 | 25 | 18 | 109 |
| 6:30.0 | 416 | 2:36.2 | 92 | 636 | 23 | 15 | 112 |
| 8:40.0 | 432 | 2:30.4 | 103 | 692 | 25 | 16 | 119 |
| 10:50.0 | 494 | 2:11.5 | 154 | 803 | 29 | 18 | 128 |
| 13:00.0 | 495 | 2:11.3 | 155 | 830 | 30 | 18 | 131 |
| 15:10.0 | 498 | 2:10.5 | 157 | 830 | 30 | 18 | 134 |
| 17:20.0 | 505 | 2:08.7 | 164 | 858 | 31 | 18 | 137 |
| 19:30.0 | 502 | 2:09.4 | 161 | 830 | 30 | 19 | 138 |
| 20:00.0 | 115 | 2:10.4 | 158 | 840 | 7 | 20 | 139 |
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Workout Graph
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