Kevin Findlay 5000m row
5,000
Meters
22:35.1
Time
2:15.5
Pace
302
Calories
117
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 110 |
September 11, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.1 | 5,000 | 2:15.5 | 141 | 802 | 302 | 20 | 117 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 56 | 20 | 44 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 822 | 60 | 20 | 126 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 767 | 61 | 19 | 131 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 816 | 62 | 20 | 140 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 910 | 63 | 24 | 148 |
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Workout Graph
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