Kevin Findlay 8x500m/2:00r row
4,000
Meters
18:23.9
Time
2:17.9
Pace
265
Calories
131
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 34:23.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 131 |
February 10, 2024 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.9 | 4,000 | 2:17.9 | 133 | 864 | 23 | 131 |
| 4:13.1 | 500 | 4:13.1 | 22 | 426 | 11 | 109 |
| 2:25.3 | 500 | 2:25.3 | 114 | 817 | 20 | 125 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 | 129 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 25 | 133 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 26 | 138 |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 23 | 134 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 26 | 137 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 31 | 148 |
| r115 |
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Workout Graph
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