Kevin Findlay 4x1000m/3:00r row
4,000
Meters
16:07.2
Time
2:00.9
Pace
262
Calories
139
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 28:07.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 125 |
January 28, 2024 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.2 | 4,000 | 2:00.9 | 198 | 975 | 24 | 139 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 24 | 110 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 26 | 150 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 953 | 24 | 147 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 964 | 25 | 152 |
| r66 |
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Workout Graph
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