Kevin Findlay 4x750m/2:00r row
3,000
Meters
11:50.4
Time
1:58.4
Pace
201
Calories
144
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 19:50.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 32 |
| Stroke Count | 379 |
| Drag Factor | 114 |
September 14, 2021 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.4 | 3,000 | 1:58.4 | 211 | 1018 | 32 | 144 |
| 3:05.3 | 750 | 2:03.5 | 186 | 932 | 29 | 131 |
| 2:59.8 | 750 | 1:59.8 | 203 | 981 | 30 | 140 |
| 2:53.3 | 750 | 1:55.5 | 227 | 1080 | 33 | 150 |
| 2:52.0 | 750 | 1:54.6 | 232 | 1088 | 35 | 154 |
| r63 |
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Workout Graph
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