Kevin Findlay 10x1:00/3:00r row
2,694
Meters
10:00.0
Time
1:51.3
Pace
189
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,078 |
| Overall Time | 40:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 325 |
| Drag Factor | 116 |
July 11, 2021 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,694 | 1:51.3 | 253 | 1134 | 30 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 33 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 32 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 27 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 27 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | |
| r384 |
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Workout Graph
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