Kevin Findlay v12:00/3:00r...4 row
7,000
Meters
30:00.0
Time
2:08.5
Pace
430
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,078 |
| Overall Time | 42:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 113 |
July 03, 2021 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000 | 2:08.5 | 165 | 860 | 25 | |
| 12:00.0 | 2,755 | 2:10.6 | 157 | 835 | 22 | |
| r: 3:00 | 22 | |||||
| 9:00.0 | 2,099 | 2:08.6 | 164 | 860 | 24 | |
| r: 3:00 | 18 | |||||
| 6:00.0 | 1,418 | 2:06.9 | 171 | 880 | 26 | |
| r: 3:00 | 19 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 28 | |
| r: 3:00 | 19 | |||||
| r78 |
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Workout Graph
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