Kevin Findlay 14x0:45/1:00r row
2,841
Meters
10:30.0
Time
1:50.8
Pace
200
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,249 |
| Overall Time | 24:30.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 144 |
June 07, 2021 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,841 | 1:50.8 | 257 | 1142 | 31 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 32 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 35 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 33 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 29 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 31 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 29 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 31 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 31 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 32 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 32 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 31 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 31 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 31 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 32 | |
| r408 |
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Workout Graph
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