Kevin Findlay 5x1500m/3:00r row
7,500
Meters
33:19.1
Time
2:13.2
Pace
477
Calories
143
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,547 |
| Overall Time | 48:19.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 723 |
| Drag Factor | 115 |
March 11, 2026 08:57:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.1 | 7,500 | 2:13.2 | 148 | 808 | 21 | 143 |
| 6:54.3 | 1,500 | 2:18.1 | 133 | 757 | 19 | 131 |
| 6:16.4 | 1,500 | 2:05.4 | 177 | 909 | 23 | 142 |
| 7:23.6 | 1,500 | 2:27.8 | 108 | 672 | 19 | 142 |
| 6:15.9 | 1,500 | 2:05.3 | 178 | 912 | 23 | 152 |
| 6:28.9 | 1,500 | 2:09.6 | 161 | 852 | 25 | 150 |
| r47 |
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Workout Graph
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