Kevin Findlay 4x1000m/3:00r row
4,000
Meters
16:31.0
Time
2:03.8
Pace
262
Calories
141
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 28:31.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 127 |
March 09, 2026 08:42:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.0 | 4,000 | 2:03.8 | 184 | 933 | 24 | 141 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 22 | 134 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 23 | 146 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 26 | 136 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 26 | 152 |
| r31 |
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Workout Graph
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