Kevin Findlay v4:00/1:30r...4 row
3,603
Meters
16:00.0
Time
2:13.2
Pace
222
Calories
129
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,670 |
| Overall Time | 22:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 128 |
March 04, 2026 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,603 | 2:13.2 | 148 | 809 | 21 | 129 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 21 | 116 | |
| r: 1:30 | 3 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 19 | 120 | |
| r: 1:30 | 10 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 21 | 132 | |
| r: 1:30 | 13 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 24 | 148 | |
| r: 1:30 | 41 | ||||||
| r67 |
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Workout Graph
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