Kevin Findlay 5000m row
5,000
Meters
21:52.5
Time
2:11.2
Pace
312
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 124 |
January 30, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.5 | 5,000 | 2:11.2 | 155 | 855 | 312 | 21 | 133 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 778 | 60 | 20 | 122 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 866 | 62 | 21 | 134 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 874 | 63 | 21 | 136 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 850 | 63 | 21 | 133 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 916 | 64 | 27 | 144 |
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Workout Graph
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