Kevin Findlay 5000m row
5,000
Meters
21:20.5
Time
2:08.0
Pace
316
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 125 |
January 29, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.5 | 5,000 | 2:08.0 | 167 | 888 | 316 | 21 | 136 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 838 | 61 | 21 | 124 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 877 | 63 | 19 | 133 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 879 | 63 | 20 | 136 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 913 | 64 | 23 | 141 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 936 | 65 | 23 | 150 |
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Workout Graph
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