Kevin Findlay 5000m row
5,000
Meters
21:12.9
Time
2:07.2
Pace
310
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 135 |
January 26, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.9 | 5,000 | 2:07.2 | 170 | 876 | 310 | 21 | 141 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 62 | 21 | 128 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 873 | 62 | 21 | 137 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 872 | 62 | 20 | 138 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 880 | 62 | 21 | 159 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 879 | 62 | 22 | 145 |
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Workout Graph
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