Martin Dillon 16:50 row
3,008
Meters
16:50.7
Time
2:48.0
Pace
153
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 120 |
January 29, 2025 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:50.7 | 3,008 | 2:48.0 | 74 | 544 | 153 | 21 |
| 5:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 22 |
| 10:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 20 |
| 15:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 22 |
| 16:50.7 | 323 | 2:51.3 | 70 | 520 | 16 | 22 |
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Workout Graph
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