Martin Dillon 1:00:01 row
12,040
Meters
1:00:01.4
Time
2:29.5
Pace
657
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 102 |
January 28, 2025 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:01.4 | 12,040 | 2:29.5 | 105 | 656 | 657 | 20 |
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 23 |
| 10:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 20 |
| 15:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 20 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 20 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 20 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 20 |
| 35:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 19 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 20 |
| 45:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 19 |
| 50:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 20 |
| 55:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 20 |
| 1:00:01.4 | 1,056 | 2:22.7 | 120 | 716 | 60 | 20 |
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Workout Graph
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