Martin Dillon 45:00 row
10,013
Meters
45:00.4
Time
2:14.8
Pace
592
Calories
114
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 106 |
January 23, 2025 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.4 | 10,013 | 2:14.8 | 143 | 789 | 592 | 20 | 114 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 22 | 101 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 21 | 106 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 21 | 113 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 | 117 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 | 114 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 21 | 119 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 | 119 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 | 122 |
| 45:00.4 | 1,138 | 2:11.9 | 152 | 826 | 69 | 20 | 119 |
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Workout Graph
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