Martin Dillon 12x1:00/r row
2,838
Meters
12:00.0
Time
2:06.8
Pace
173
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,838 |
| Overall Time | 12:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 121 |
January 17, 2025 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,838 | 2:06.8 | 171 | 865 | 22 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 19 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 25 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 19 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 25 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 19 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 25 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 21 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 21 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 22 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 |
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Workout Graph
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