Martin Dillon 21097m row
21,097
Meters
1:35:06.9
Time
2:15.2
Pace
1272
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 2056 |
| Drag Factor | 113 |
January 11, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:35:06.9 | 21,097 | 2:15.2 | 141 | 802 | 1272 | 22 |
| 5:38.5 | 1,000 | 2:49.2 | 72 | 574 | 54 | 20 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 796 | 59 | 21 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 798 | 59 | 22 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 816 | 60 | 22 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 812 | 60 | 22 |
| 4:27.5 | 6,000 | 2:13.7 | 146 | 794 | 59 | 22 |
| 4:44.7 | 7,000 | 2:22.3 | 121 | 746 | 59 | 20 |
| 4:24.5 | 8,000 | 2:12.2 | 151 | 816 | 60 | 22 |
| 4:26.4 | 9,000 | 2:13.2 | 148 | 797 | 59 | 21 |
| 4:26.5 | 10,000 | 2:13.2 | 148 | 796 | 59 | 22 |
| 4:26.2 | 11,000 | 2:13.1 | 148 | 797 | 59 | 22 |
| 5:41.3 | 12,000 | 2:50.6 | 70 | 632 | 60 | 17 |
| 4:19.7 | 13,000 | 2:09.8 | 160 | 845 | 61 | 22 |
| 4:19.7 | 14,000 | 2:09.8 | 160 | 845 | 61 | 23 |
| 4:23.5 | 15,000 | 2:11.7 | 153 | 819 | 60 | 23 |
| 4:22.2 | 16,000 | 2:11.1 | 155 | 823 | 60 | 22 |
| 4:17.8 | 17,000 | 2:08.9 | 163 | 851 | 61 | 22 |
| 4:24.0 | 18,000 | 2:12.0 | 152 | 818 | 60 | 24 |
| 4:44.8 | 19,000 | 2:22.4 | 121 | 771 | 61 | 20 |
| 4:10.7 | 20,000 | 2:05.3 | 178 | 904 | 63 | 23 |
| 3:46.3 | 21,000 | 1:53.1 | 242 | 1129 | 71 | 25 |
| 0:19.9 | 21,097 | 1:42.5 | 324 | 1266 | 7 | 27 |
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Workout Graph
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