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Martin Dillon v10c/0:30r...20 row

2,440

Meters

8:25.2

Time

1:43.5

Pace

200

Calories

Rest Distance1,361
Rest Time10:00.0
Overall Distance3,801
Overall Time18:25.2
Average Watts315
Calories Per Hour1425
Stroke Rate41
Stroke Count347
Drag Factor112

January 10, 2025 06:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:25.2 2,440 1:43.5 315 1425 41
0:32.0 140 1:54.2 234 1125 34
r: 0:30 37
0:29.4 134 1:49.7 265 1224 39
r: 0:30 69
0:27.7 129 1:47.3 283 1299 37
r: 0:30 69
0:29.0 132 1:49.8 264 1241 39
r: 0:30 69
0:27.9 128 1:48.9 270 1290 41
r: 0:30 74
0:24.9 121 1:42.8 321 1445 41
r: 0:30 71
0:24.6 121 1:41.6 333 1463 44
r: 0:30 78
0:27.0 126 1:47.1 285 1333 42
r: 0:30 79
0:24.1 120 1:40.4 346 1493 40
r: 0:30 81
0:24.6 121 1:41.6 333 1463 41
r: 0:30 71
0:24.4 120 1:41.6 333 1475 39
r: 0:30 71
0:24.3 120 1:41.2 337 1481 42
r: 0:30 78
0:22.6 115 1:38.2 369 1592 42
r: 0:30 57
0:24.4 120 1:41.6 333 1475 42
r: 0:30 67
0:23.9 119 1:40.4 346 1506 43
r: 0:30 73
0:23.6 118 1:40.0 350 1525 43
r: 0:30 65
0:25.1 119 1:45.4 298 1434 45
r: 0:30 69
0:22.2 114 1:37.3 379 1621 46
r: 0:30 58
0:22.4 114 1:38.2 369 1607 46
r: 0:30 59
0:21.1 110 1:35.9 397 1706 43
r: 0:30 66
r1,361

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Workout Graph

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