Martin Dillon v1:00/1:00r...7 row
2,786
Meters
10:00.0
Time
1:47.6
Pace
206
Calories
| Rest Distance | 847 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,633 |
| Overall Time | 17:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 128 |
January 02, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,786 | 1:47.6 | 280 | 1236 | 32 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 32 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 34 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 32 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 35 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 32 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 38 | |
| r: 1:00 | 132 | |||||
| r847 |
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Workout Graph
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