Martin Dillon 10x2:00/0:30r row
5,065
Meters
20:00.0
Time
1:58.4
Pace
337
Calories
| Rest Distance | 544 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,609 |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 184 |
December 18, 2024 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,065 | 1:58.4 | 211 | 1011 | 27 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 26 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 28 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 22 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 28 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 22 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 28 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 23 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 29 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 31 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 33 | |
| r544 |
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Workout Graph
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