Martin Dillon 10x0:25/0:25r row
1,271
Meters
4:10.0
Time
1:38.3
Pace
104
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,983 |
| Overall Time | 8:20.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 41 |
| Stroke Count | 170 |
| Drag Factor | 151 |
December 13, 2024 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,271 | 1:38.3 | 368 | 1497 | 41 | |
| 0:25.0 | 129 | 1:36.8 | 385 | 1584 | 41 | |
| 0:25.0 | 124 | 1:40.8 | 342 | 1440 | 41 | |
| 0:25.0 | 124 | 1:40.8 | 342 | 1440 | 41 | |
| 0:25.0 | 123 | 1:41.6 | 333 | 1440 | 41 | |
| 0:25.0 | 127 | 1:38.4 | 367 | 1440 | 41 | |
| 0:25.0 | 132 | 1:34.6 | 412 | 1584 | 41 | |
| 0:25.0 | 125 | 1:40.0 | 350 | 1440 | 41 | |
| 0:25.0 | 131 | 1:35.4 | 403 | 1584 | 41 | |
| 0:25.0 | 126 | 1:39.2 | 358 | 1440 | 41 | |
| 0:25.0 | 132 | 1:34.6 | 412 | 1584 | 41 | |
| r712 |
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