Martin Dillon 5231m row
5,231
Meters
25:31.3
Time
2:26.3
Pace
289
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 107 |
October 11, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:31.3 | 5,231 | 2:26.3 | 112 | 679 | 289 | 22 |
| 5:40.1 | 1,100 | 2:34.5 | 95 | 624 | 59 | 23 |
| 5:26.0 | 2,200 | 2:28.1 | 108 | 662 | 60 | 22 |
| 5:18.9 | 3,300 | 2:24.9 | 115 | 688 | 61 | 22 |
| 5:13.0 | 4,400 | 2:22.2 | 122 | 713 | 62 | 22 |
| 3:53.2 | 5,231 | 2:20.3 | 127 | 725 | 47 | 22 |
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Workout Graph
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