Martin Dillon 1000m row
1,000
Meters
4:33.7
Time
2:16.8
Pace
56
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 109 |
September 28, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.7 | 1,000 | 2:16.8 | 137 | 736 | 56 | 23 |
| 0:57.6 | 200 | 2:24.0 | 117 | 687 | 11 | 24 |
| 0:55.6 | 400 | 2:19.0 | 130 | 712 | 11 | 22 |
| 0:54.2 | 600 | 2:15.5 | 141 | 730 | 11 | 23 |
| 0:53.2 | 800 | 2:13.0 | 149 | 744 | 11 | 23 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 813 | 12 | 23 |
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Workout Graph
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