Martin Dillon 3000m row
3,000
Meters
13:41.0
Time
2:16.8
Pace
174
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 114 |
September 24, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:41.0 | 3,000 | 2:16.8 | 137 | 762 | 174 | 22 |
| 2:56.1 | 600 | 2:26.7 | 111 | 674 | 33 | 22 |
| 2:44.5 | 1,200 | 2:17.0 | 136 | 765 | 35 | 23 |
| 2:41.3 | 1,800 | 2:14.4 | 144 | 781 | 35 | 22 |
| 2:39.7 | 2,400 | 2:13.0 | 148 | 788 | 35 | 23 |
| 2:39.4 | 3,000 | 2:12.8 | 149 | 813 | 36 | 23 |
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Workout Graph
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