Martin Dillon 22:21 row
5,004
Meters
22:21.7
Time
2:14.0
Pace
296
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 114 |
September 10, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.7 | 5,004 | 2:14.0 | 145 | 794 | 296 | 19 | 115 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 20 | 107 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 | 114 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 20 | 115 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 19 | 121 |
| 22:21.7 | 528 | 2:14.1 | 145 | 787 | 31 | 19 | 122 |
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Workout Graph
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