Martin Dillon v1000m/r...10 row
10,000
Meters
52:07.0
Time
2:36.3
Pace
792
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 52:07.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 1112 |
| Drag Factor | 0 |
July 09, 2024 19:18:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:07.0 | 10,000 | 2:36.3 | 92 | 911 | 21 |
| 5:30.5 | 1,000 | 2:45.2 | 78 | 849 | 17 |
| 5:14.9 | 1,000 | 2:37.4 | 90 | 891 | 18 |
| 0:58.0 | 200 | 2:25.0 | 115 | 1055 | 23 |
| 9:20.9 | 1,800 | 2:35.8 | 93 | 904 | 22 |
| 0:55.9 | 200 | 2:19.7 | 128 | 1094 | 26 |
| 9:26.0 | 1,800 | 2:37.2 | 90 | 903 | 22 |
| 0:55.4 | 200 | 2:18.5 | 132 | 1104 | 27 |
| 9:28.4 | 1,800 | 2:37.8 | 89 | 899 | 22 |
| 0:52.5 | 200 | 2:11.2 | 155 | 1234 | 31 |
| 9:24.5 | 1,800 | 2:36.8 | 91 | 905 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Bled - Aerobic Capacity 5