Martin Dillon 31:08 row
7,019
Meters
31:08.8
Time
2:13.1
Pace
422
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 123 |
June 13, 2024 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:08.8 | 7,019 | 2:13.1 | 148 | 812 | 422 | 23 |
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 25 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 23 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 23 |
| 31:08.7 | 265 | 2:09.6 | 161 | 838 | 16 | 21 |
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Workout Graph
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