Martin Dillon v8:00/1:30r...3 row
5,556
Meters
22:00.0
Time
1:58.7
Pace
372
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,070 |
| Overall Time | 26:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 121 |
May 29, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,556 | 1:58.7 | 209 | 1014 | 24 | |
| 8:00.0 | 2,033 | 1:58.0 | 213 | 1027 | 25 | |
| r: 1:30 | 178 | |||||
| 6:00.0 | 1,476 | 2:01.9 | 193 | 960 | 21 | |
| r: 1:30 | 139 | |||||
| 8:00.0 | 2,046 | 1:57.3 | 217 | 1042 | 26 | |
| r: 1:30 | 197 | |||||
| r514 |
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Workout Graph
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