Martin Dillon 500m BikeErg
500
Meters
0:47.0
Time
1:34.0
Pace
19
Calories
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1455 |
| RPM | 106 |
| Revolution Count | 83 |
| Power/kg | 3.47 |
| Drag Factor | 73 |
May 24, 2024 18:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:47.0 | 500 | 1:34.0 | 421 | 1455 | 19 | 106 |
| 0:11.0 | 100 | 1:50.0 | 263 | 981 | 3 | 87 |
| 0:09.0 | 200 | 1:30.0 | 480 | 1600 | 4 | 114 |
| 0:08.8 | 300 | 1:28.0 | 514 | 1636 | 4 | 115 |
| 0:09.0 | 400 | 1:30.0 | 480 | 1600 | 4 | 107 |
| 0:09.2 | 500 | 1:32.0 | 449 | 1565 | 4 | 111 |
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Workout Graph
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