Martin Dillon 6x3:00/1:00r row
4,529
Meters
18:00.0
Time
1:59.2
Pace
304
Calories
| Rest Distance | 673 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,202 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 120 |
May 22, 2024 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,529 | 1:59.2 | 206 | 1013 | 25 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 20 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 28 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 20 | |
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 30 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 20 | |
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 32 | |
| r673 |
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Workout Graph
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